All Posts

The Power of Muscle Activation: Pain relief, Control, and Efficiency

Have you ever felt like certain muscles in your body just “aren’t working” the way they should? Maybe your lower back aches after sitting...

RidgeLine

Feb 234 min read

3 views

0 comments

Move Freely, Heal Faster: How Passive Motion Helps You Recover

Recovering from an injury can feel like an uphill battle, especially when stiffness and joint pain slow you down. You might think staying...

RidgeLine

Jan 315 min read

11 views

0 comments

Determining Injury Severity

Let’s face it—injuries happen. Whether you’ve tripped during a workout, an accidental fall, or conditions out of your control, knowing...

RidgeLine

Jan 256 min read

10 views

0 comments

Recovering Acute Sprains and Strains with PEACE and LOVE

Injury recovery has come a long way, with evidence-based strategies replacing outdated practices. When it comes to managing acute sprains...

RidgeLine

Jan 47 min read

12 views

0 comments

Understanding Strains and Sprains: Causes, Grading, Rehabilitation, and Recovery Timeline

Sports injuries are common, and strains and sprains are among the most frequently encountered. These injuries can sideline athletes...

RidgeLine

Jan 38 min read

14 views

0 comments

The Prevalence of Injuries in Outdoor Sports

Outdoor sports, whether it's running on a trail, cycling through the mountains, or rafting a river, have become a popular way for people...

RidgeLine

Dec 28, 20244 min read

31 views

0 comments

Get in Touch

Questions or requests for specific topics to be covered! If you have a question, it's likely others do too! I want to be providing information that is the most relevant to my readers.