Injury

Move Freely, Heal Faster: How Passive Motion Helps You Recover

Jan 315 min read

Move Freely, Heal Faster: How Passive Motion Helps You Recover

Recovering from an injury can feel like an uphill battle, especially when stiffness and joint pain slow you down. You might think staying...

11 views

0 comments

RidgeLine

Jan 256 min read

Determining Injury Severity

Let’s face it—injuries happen. Whether you’ve tripped during a workout, an accidental fall, or conditions out of your control, knowing...

10 views

0 comments

Recovering Acute Sprains and Strains with PEACE and LOVE

RidgeLine

Jan 47 min read

Recovering Acute Sprains and Strains with PEACE and LOVE

Injury recovery has come a long way, with evidence-based strategies replacing outdated practices. When it comes to managing acute sprains...

12 views

0 comments

Understanding Strains and Sprains: Causes, Grading, Rehabilitation, and Recovery Timeline

RidgeLine

Jan 38 min read

Understanding Strains and Sprains: Causes, Grading, Rehabilitation, and Recovery Timeline

Sports injuries are common, and strains and sprains are among the most frequently encountered. These injuries can sideline athletes...

13 views

0 comments

The Prevalence of Injuries in Outdoor Sports

RidgeLine

Dec 28, 20244 min read

The Prevalence of Injuries in Outdoor Sports

Outdoor sports, whether it's running on a trail, cycling through the mountains, or rafting a river, have become a popular way for people...

31 views

0 comments

Get in Touch

Questions or requests for specific topics to be covered! If you have a question, it's likely others do too! I want to be providing information that is the most relevant to my readers.